Break the Binge: 6 Capsules to Food Freedom (Without Dieting or Willpower)
This 6 capsule program will help you heal your relationship with food from the inside out, no diets, no calorie counting, and no relying on willpower. Instead, you’ll learn how to: ✨ Calm the urges that lead to bingeing ✨ Release restrictive rules that fuel the cycle ✨ Understand your emotional triggers and respond without food ✨ Silence the inner critic and practice self-compassion ✨ Find the “messy middle” where peace with food actually happens What’s included: -6 bite-sized video lessons (easy to follow & implement) -Guided meditations & somatic practices to regulate cravings in the moment -Journaling prompts to uncover your emotional patterns -Practical exercises to shift your mindset and eating habits, for good By the end of these 6 capsules, you’ll have your own Food Freedom Map, a personalized plan to navigate food without fear, guilt, or obsession. Because food isn’t the enemy. It’s nourishment, connection, and joy, and you deserve to experience it without shame.
CourseBy Jimena
Flow into Action: 6 Steps to Gently Overcome Procrastination
Six gentle, auto healing capsules that will let you overcome your procrastination. Each capsule includes: 1. Short Video Lesson (5–7 min) 2. Guided Meditation – to shift state and address underlying emotional blocks 3. Journaling Prompts – for gentle self-reflection 4. Practical Exercise – simple, doable action to build trust with self
CourseBy Jimena
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